ABOUT US
BE UNCOMMON.
INSTRUCTORS
TODD SIDDONS
Birthdate: 8/20/85
Hometown: Toms River, NJ
Playlist Vibes: EDM Remixes with one or two emo throwbacks whether you want them or not
Catch me coaching: Every day but Tuesday
Catch me taking: 6ams are my jam
Toxic Trait: Treats our Cardio Climb class like an Olympic sport
JACOB COLBERT
Birthdate: 6/7/88
Hometown: Joliet, IL
Playlist Vibes: Part rave, part rollercoaster, all adrenaline
Catch me coaching: Saturday Morning
Catch me taking: Any class where there’s bicep curls (so most of them)
Toxic Trait: Flexes and the sleeves fall off
PRESTON COOPER
Birthdate: 3/22/97
Hometown: Vero Beach, FL
Playlist Vibes: Rap, or as Todd calls it, “noise”
Catch me coaching: Tuesday, Thursday, Friday, Saturday
Catch me taking: 715s with a small army of my relatives, roommates, and friends
Toxic Trait: Perfectly comfortable missing a timing if I’m too busy dancing
AMANDA SHAH
Birthdate: 6/10/1998
Hometown: Kinnelon, NJ
Playlist Vibes: Let’s have a dance party and forget we’re working out
Catch me coaching: Tuesday nights and Wednesday nights
Catch me taking: I love the early morning psychopaths!
Toxic Trait: We’ll let you know if we ever find one
LAUREN TRENT
Birthdate: 7/1/1998
Hometown: Johnson City, TN
Playlist Vibes: Anything from John Summit (my husband) to Glorilla
Catch me coaching: Monday Mornings
Catch me taking: I’m a wildcard! I hit each class time we have at least once per week!
Toxic Trait: Has a secondary residence at Mothers Ruin
WHAT TO EXPECT
High-Intensity Workouts: Our classes incorporate a variety of challenging exercises, including strength training, cardio, and core work, designed to push your limits and help you achieve your fitness goals.
Expert Instruction: Our certified and experienced instructors will guide you through each workout, providing clear instructions, modifications, and personalized support.
Motivating Atmosphere: Experience a high-energy and supportive environment where you'll be encouraged to push yourself and celebrate your accomplishments.
Varied Class Schedule: Choose from a diverse range of classes, including strength training, cardio, HIIT, and more, to keep your workouts exciting and engaging.
Focus on Results: Our programs are designed to help you build strength, increase endurance, improve your overall fitness, and achieve your desired results.
THE BREAKDOWN
MONDAY - UPPER BODY
Build power in your upper body with a dynamic workout focusing on back, chest, shoulders, and triceps.
TUESDAY - SHREDDER
Push your limits with our intense circuit training. The Shredder is a self-paced workout designed to maximize calorie burn and improve cardiovascular fitness.
WEDNESDAY - LOWER BODY
Strengthen and tone your lower body with a challenging workout targeting quads, hamstrings, glutes, and calves.
THURSDAY - ARMS, ABS, ETC.
Tone and define your upper body with a workout focusing on arm strength, core stability, and shoulder definition.
FRIDAY - FULL BODY
A full-body workout combining strength training, power movements, and plyometrics.
SATURDAY - FULL BODY
Experience a workout blending strength training, cardio intervals, and dynamic stretches for improved endurance and flexibility.